We take Students male and female.

Class Timetable

Adult Beginners

Mondays, Tuesdays and Thursdays 6pm to 7pm these classes are non-contact.

Kids classes (ages 5-12) 

Tuesdays 4.15pm to 5pm and Thursdays 4.15pm to 5pm 



Advance Kids classes (ages 5-12) 


Tuesdays and Thursdays 5pm to 6pm - Sundays 12.15pm -1.30pm




Monday to Firday 7pm to 8:30pm Saturday sparring 12pm to 1pm

Open Class Sundays 1.30pm (open to all)

Private/group training is also available at the unbeatable rate of €35 for members and €49 for non members for 1 hours training with our head and Coach Cian Cowley.

Please note all instruction will be tailored to suit individual's current levels of fitness and ability

For more information on classes and times please click here to visit our facebook page


Muay Thai/Thai Boxing for kids

Muay Thai boxing is a martial art accessible to people of all ages, including children (girls and boys).

Students are introduced to the fundamentals of Thai Boxing through a solid foundation of technique and mutual respect for instructors as well as other students with the emphasis on FUN. Using the same 2-4 strike combinations we help our younger students develop their social skills in an athletic environment. The classes for kids beginners between ages 5-12 are 45 minutes long and are offered Tuesdays and Thursdays at 4.15pm.

Following a suitable course in Muay Thai training, youngsters will benefit enormously from the inevitable physical and mental improvements.

Muay Thai boxing will improve a child’s self-confidence and self-awareness. As well as keep them quick and agile, healthy and strong.

Benefits of Muay Thai boxing to children

Through Muay Thai boxing your child can:

  • learn to defend them themselves
  • build self-confidence and discipline
  • develop self-control, determination and learn to keep a cool head
  • achieve good health and a quick, strong body

Beginner Class

This class is a fun basic introduction to Warriors thai Boxing where students learn how to kick, punch and use their knees and elbows, in addition to learning how to hold pads and work with partners. Through simple but effective 2-4 strike combinations, during 2-3 minute rounds, new students are introduced to our formula of consistency, pad work, combinations, tempo and most importantly safety. Beginner classes are offered on Tuesdays and Thursdays at 6pm to 7pm.

Advanced Class

This class is a more intense version of the beginner class, still working within the same formula of consistent pad work, combinations, tempo and safety. Here we introduce the more seasoned student to wider variety of complex combinations, longer rounds in a more intimate class environment. The longer rounds lend themselves to more fitness based class so less emphasis on the basics allows the students to get a bit more creative within the structure of the predetermined combinations. Advnced classees are offered on Mondays 8.30pm to 10pm, Tuesdays 7pm to 9pm, Thursdays 7pm to 9pm, Friday 7pm to 9pm and Sunday 1.30pm to 3pm

Mixed Level Class

These classes operate on the same formula as the other classes but we allow all levels to come and train. This is a great opportunity for the newer student to see how the more senior students conduct themselves in class and more importantly to get a feel for the proper way to hold pads. Mixed level classes are also a chance for the instructor of the day to bring a more personal touch to the lesson plan of the day. A Mixed class is offered on Sundays at 1.30pm until 3pm (Non members and fighters looking to get sparring for upcoming fights welcome)